Butternut Squash Kale Soup

This week I made a scrumptious soup of butternut squash, kale, fire roasted tomatoes & black beans. At this point of reheating it a little overcooked but still delicious.

Butternut Squash Kale Soup
Serves: 3
Preparation Time: 30 minutes

2 cups, cubes Squash, winter, butternut, raw
3 cups, chopped Kale, raw
1 14.5 oz Fire Roasted Tomatoes
1 15 oz Black Beans
1-1/2 tsp, whole Spices, cumin seed
1 tbsp Spices, paprika

Mix all ingredients & simmer 30 minutes
Grind the cumin in a mortar & pestle

Nutrition Info (per serving)
Calories 244
Total Fat 2.3g
Saturated 0.1g
Polyunsat. 0.5g
Monounsat. 0.2g
Cholesterol 0.0mg
Sodium 343mg
Total Carbs 26g
Dietary Fiber 12g
Sugar 6.3g
Protein 13g
Vitamin A 1073mcg
Vitamin C 102mg
Calcium 149mg
Iron 3.0mg

Made with RecipeBuilder Pro for iOS.


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